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Exposure to loud noises is a major contributor to hearing damage, according to the World Health Organization (WHO, 2021). Prolonged or excessive noise levels can cause permanent harm to the delicate structures in our ears. To safeguard your ears and prevent permanent hearing loss, it is important to wear hearing protection such as earplugs or…

It is important to develop a routine of regularly getting your hearing checked by a qualified audiologist. Detecting any hearing problems early on can help prevent further damage or complications. Your audiologist can also offer guidance on protecting your hearing and provide personalized advice based on your individual needs.

Engaging in regular exercise and maintaining a balanced diet can have a positive impact on overall well-being, including hearing health (Emmett, 2015). Physical activity helps improve blood circulation to the ears, while a diet rich in nutrients supports the health of the delicate structures responsible for hearing (Zhan, 2011).